Depression
A lasting low mood and loss of interest and energy that affect everyday life.
Depression is a mood disorder that affects thinking, emotions, the body and behaviour. It is marked by a lasting low mood and a loss of interest and pleasure in activities that used to be enjoyable. It often comes with changes in sleep and appetite, tiredness, low energy, trouble concentrating and a sense of guilt or worthlessness. We speak of a depressive episode when the symptoms last for most of the day, nearly every day, for at least two weeks.
Depression is one of the most common mental health conditions — over a lifetime it affects about one person in six, regardless of age or gender. It is not a sign of weakness or something a person can simply "snap out of"; its causes are complex and include biological, genetic, psychological and environmental factors.
Depression can be treated effectively. At the clinic we start with a careful diagnosis and then choose the approach together with the patient — psychotherapy, medication (antidepressants) or a combination. In milder episodes psychotherapy alone is often enough; in more severe ones combined treatment helps.
Everyday self-care also supports recovery: regular physical activity, protecting sleep and a steady daily rhythm, contact with people close to you, small and achievable goals, and cutting down on alcohol. These steps support treatment but do not replace it — if symptoms persist, it is worth consulting a specialist.
If thoughts of giving up or of suicide appear, do not put off seeking help. Free, around-the-clock support is available at 116 123, and in a life-threatening situation call 112.