Group therapy sign-ups are open
We welcome people with mood disorders, anxiety disorders and difficulties in relationships. If you would like a free initial phone consultation, please get in touch.
Poradnia Forma
A modern mental health clinic.
Forma is a mental health clinic where we help with mental health difficulties. We offer psychiatric and psychological treatment, both in person and online.
About us
Comprehensive care in the centre of Warsaw
Our mental health clinic offers psychiatric and psychological help across a wide range of mental health difficulties. We provide both in-person and online consultations. We are located in the centre of Warsaw, in a space arranged with our visitors’ comfort in mind.
Meet our teamOur services
Our team is made up of experienced professionals — psychiatrists and psychologists — who help people of all ages and with a range of mental health difficulties, with knowledge and understanding. Our goal is to provide comprehensive care of the highest standard.
-
In-person psychiatric consultations
During a consultation we assess mental health conditions and advise on the best way forward: medication or psychological approaches.
Learn more -
Online psychiatric consultations
For your convenience we also offer psychiatric consultations online. Technology lets us be closer to you, wherever you are.
Learn more -
Psychotherapy
We offer psychotherapy, both in person and online. We help you define your difficulties, expectations and goals more clearly, and then look for a way forward together with you.
Learn more -
Group therapy
An effective form of treatment for people with mood disorders, anxiety disorders and difficulties in relationships. Sessions are run in small groups by a qualified psychotherapist working under supervision.
Learn more -
MOXO test
We are a centre certified to run the MOXO test — a computer-based continuous performance test (CPT) that objectively measures attention, reaction time, impulsivity and hyperactivity, supporting the assessment of ADHD.
Learn more -
Certificates and medical documentation
Where needed, as part of a visit we can issue a sick-leave certificate for a period of illness or a health certificate for official purposes.
Learn more
Areas we help with
Our team follows the principles of evidence-based medicine (EBM). We keep learning so that the care we offer reflects the latest medical knowledge.
-
Depression
A condition involving feelings of deep sadness, helplessness and a loss of interest in the world around you, along with negative changes in the way you think and function in everyday life.
-
Anxiety disorders
A group of mental health conditions marked by chronic or recurring states of intense fear or worry that can significantly disrupt functioning and quality of life.
-
Obsessive-compulsive disorder
Recurring, intrusive thoughts and compulsive acts carried out to reduce the distress they cause, which can take up many hours a day.
-
ADHD
Attention-deficit/hyperactivity disorder — a condition marked by difficulty concentrating, excess activity and impulsivity out of keeping with a person’s age.
-
Bipolar disorder
Alternating episodes of elevated mood and energy and episodes of depression that disrupt everyday life and call for mood-stabilising treatment.
-
Adjustment disorders
A state of persistent tension, anxiety or low mood brought on by a sudden change or a negative influence in the environment, such as workplace bullying or a loss in the family.
Articles on treatment and mental health
Plain-language texts to help you understand your treatment and prepare for a visit.
-
Pharmacotherapy Lithium treatment — the key facts Learn more -
Lifestyle Omega-3 — what they are and why it is worth supplementing them Learn more -
Lifestyle Vitamin D in psychiatry — why it is worth checking your level Learn more -
Pharmacotherapy Antidepressants — the most common side effects and how to cope with them Learn more -
Pharmacotherapy Myths about antidepressants Learn more -
ADHD ADHD in adults — diagnosis and treatment Learn more